Bagels & Prosciutto


Food.com
6 mins (prep 3, cooking 3)
4 ingredients
2 servings
This is very simple, so simple I probably shouldn't add it but darn I so love it! I had been eating Salmon on my bagels and it just didn't sit quite right on my tummy so I thought this up. It is slightly salty but still quite good.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , beginner-cook , lunch~snacks , easy , breakfast , quick , number-of-servings , brunch , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.58 g)
Servings 2
Amount per Serving
Calories 31.06 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 0.91%
Saturated Fat 0.19g 1.9%
Trans Fat 0.0 %
Cholesterol 3.55mg 2.37%
Sodium 207.65mg 17.3%
Total Carbohydrate 2.27g 1.51%
Dietary Fiber 0.0 g 0.0%
Sugars 1.62 g %
Protein 4.64g 18.56%
Vitamin A 15.68IU% Vitamin C 0.0mg%
Calcium 103.83mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prosciutto ham
 

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