Bagels With Smoked Salmon (Ww)


Food.com
10 mins (prep 10)
10 ingredients
4 servings
I love bagels with smoked salmon. This sounds like a great version. From Weight Watchers New 365 Day Menu Cookbook. Update: I've checked the original recipe - and it doesn't give the amount of cream cheese to use :roll:. So, I'm guessing that it uses 8-ounces.

Categories:  <-15-mins , beginner-cook , low-sat.-fat , breakfast , fish , quick , low-in... , time-to-make , low-fat , low-cholesterol , lunch~snacks , easy , seafood , salmon , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (40.77 g)
Servings 4
Amount per Serving
Calories 81.75 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 3.88%
Saturated Fat 0.13g 2.55%
Trans Fat 0.0 %
Cholesterol 6.8mg 9.07%
Sodium 212.59mg 35.43%
Total Carbohydrate 15.69g 20.92%
Dietary Fiber 0.92 g 14.77%
Sugars 0.18 g %
Protein 3.2g 25.59%
Vitamin A 108.03IU% Vitamin C 1.67mg%
Calcium 10.0mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh dill, skim milk, plum tomatoes, smoked salmon, red onions
 

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