Baghrir Moroccan Yeast Pancakes


Food.com
130 mins (prep 120, cooking 10)
9 ingredients
12 servings
Southern Moroccan pancake cooked only on one side; these are awesome.

Categories:  pancakes-and-waffles , breakfast , healthy , <-4-hours , low-in... , low-sodium , southwest-asia-(middle-east) , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.75 g)
Servings 12
Amount per Serving
Calories 239.47 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 96.97%
Saturated Fat 3.08g 184.88%
Trans Fat 0.12g %
Cholesterol 28.69mg 114.75%
Sodium 181.89mg 90.94%
Total Carbohydrate 37.51g 150.03%
Dietary Fiber 1.67 g 80.12%
Sugars 26.38 g %
Protein 12.4g 297.52%
Vitamin A 146.6IU% Vitamin C 1.81mg%
Calcium 362.56mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
semolina flour
 

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