Bahama Breeze Tostones Con Pollo


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
12 servings
OMG! They're like spanish chicken nachos. Amazing!!! I buy my tostones (green plantains) at my local produce store, but they can be found at any spanish market. They come "pre-cooked /frozen." Do not thaw before frying!

Categories:  <-60-mins , copycat , main-dish , south-american , low-carb , appetizer , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (64.91 g)
Servings 12
Amount per Serving
Calories 177.53 Calories from Fat 129.6
% Daily Value *
Total Fat 14.4g 265.85%
Saturated Fat 8.63g 517.79%
Trans Fat 0.12g %
Cholesterol 45.41mg 181.65%
Sodium 247.51mg 123.76%
Total Carbohydrate 2.23g 8.93%
Dietary Fiber 0.4 g 19.4%
Sugars 1.02 g %
Protein 10.05g 241.25%
Vitamin A 403.63IU% Vitamin C 0.45mg%
Calcium 265.17mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green plantain, sweet bell peppers, large, salsa
 

Comments