Bahama Mama Chicken Marinade


Food.com
500 mins (prep 480, cooking 20)
15 ingredients
4 servings
This chicken has the wonderful flavors of lime juice, rum, onions, garlic, and island spices - plus a little bite of hot peppers. Adjust the heat to your liking, and either grill or oven-bake the chicken - it's delicious either way. Prep time includes marinating. Cook time is approximate for marinade only, not chicken itself.

Categories:  chicken-breast , poultry , marinades-and-rubs , high-in... , equipment , low-carb , caribbean , low-fat , chicken , main-dish , oven , meat , central-american , condiments,-etc. , north-american , low-sat.-fat , taste~mood , spicy , low-in... , time-to-make , very-low-carbs , low-calorie , high-protein , healthy , savory , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (360.16 g)
Servings 4
Amount per Serving
Calories 476.33 Calories from Fat 147.06
% Daily Value *
Total Fat 16.34g 100.56%
Saturated Fat 2.94g 58.89%
Trans Fat 0.02g %
Cholesterol 248.48mg 331.3%
Sodium 1318.63mg 219.77%
Total Carbohydrate 0.82g 1.09%
Dietary Fiber 0.08 g 1.34%
Sugars 0.13 g %
Protein 76.61g 612.85%
Vitamin A 90.24IU% Vitamin C 2.31mg%
Calcium 20.53mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, jalapeno pepper, dark rum, dried thyme, ground cloves
 

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