Bahama Mama
2 mins (prep 1, cooking 1)
9 ingredients
1 servings
This is a great summer drink from Dale Degroff (The Essential Cocktail) that will go by the pitcher! This recipe is by the glass, though, for sipping on the patio. If you don't have all four rums, you can improvise by doubling up (I would recommend making sure to use dark rum and coconut rum, however). Angostura bitters really make the drink, but could be left out if you don't have them (usually found in the tropical drink section at a supermarket or liquor store).

Categories:  <-15-mins , for-1-or-2 , seasonal , north-american , 3-steps-or-less , quick , beverages , caribbean , time-to-make , easy , cocktail , number-of-servings , summer , central-american ,
Share on Newzsocial



Serving Size (89.89 g)
Servings 1
Amount per Serving
Calories 87.84 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.17%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.11mg 0.09%
Total Carbohydrate 9.19g 3.06%
Dietary Fiber 0.11 g 0.45%
Sugars 7.06 g %
Protein 0.4g 0.79%
Vitamin A 113.4IU% Vitamin C 28.35mg%
Calcium 6.53mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rum, dark rum, coconut rum, unsweetened pineapple juice, maraschino cherry, orange slice