Bahama Mama ( Non Alcoholic Punch )


Food.com
10 mins (prep 10)
7 ingredients
1 servings
A nice blend of tropical flavors that will keep you cool. A taste of the Bahamas! This makes a large batch but can easily be scaled down.From Recipes from Friends. Ingredients in parenthises are scaled down to 1/4 of the recipe to make a smaller batch.

Categories:  <-15-mins , fruit , 3-steps-or-less , north-american , low-sat.-fat , quick , beverages , low-in... , low-sodium , caribbean , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , weeknight , easy , citrus , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (2350.2 g)
Servings 1
Amount per Serving
Calories 1804.54 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 6.1%
Saturated Fat 0.48g 2.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 111.69mg 4.65%
Total Carbohydrate 433.96g 144.65%
Dietary Fiber 3.97 g 15.87%
Sugars 325.02 g %
Protein 13.89g 27.78%
Vitamin A 3968.0IU% Vitamin C 992.0mg%
Calcium 238.65mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, grapefruit juice, maraschino cherries
 

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