Bahamian Conch Chowder
380 mins (prep 20, cooking 360)
23 ingredients
10 servings
According to The Florida Keys Cookbook, where I found this recipe, the Bahamians held the conch in mystical regard, believing its consumption enhanced male potency. They brought the recipe with them when they immigrated to the Florida Keys.

Categories:  served-hot , 3-steps-or-less , north-american , low-sat.-fat , taste~mood , spicy , soups-&-stews , low-carb , low-in... , one-dish-meal , caribbean , low-fat , low-cholesterol , low-calorie , easy , presentation , main-dish , shellfish , chowders , heirloom~historical , healthy , healthy-2 ,
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Serving Size (103.41 g)
Servings 10
Amount per Serving
Calories 125.71 Calories from Fat 32.4
% Daily Value *
Total Fat 3.6g 55.38%
Saturated Fat 1.07g 53.65%
Trans Fat 0.0g %
Cholesterol 43.44mg 144.81%
Sodium 547.91mg 228.3%
Total Carbohydrate 6.38g 21.28%
Dietary Fiber 0.93 g 37.23%
Sugars 3.02 g %
Protein 16.73g 334.52%
Vitamin A 359.57IU% Vitamin C 6.13mg%
Calcium 60.47mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped sweet onions, large, lean, large garlic cloves, chopped tomatoes, hot water, cracked black pepper, ground


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