Bahamian Fish Chowder

food network
55 mins (prep 15, cooking 40)
23 ingredients
4 to 6 servings

Categories:  dinner , tomato , coconut , main-dish , jalapeno , shellfish , potato , lobster , lunch , caribbean , onion , simmer ,
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Serving Size (258.91 g)
Servings 4
Amount per Serving
Calories 289.09 Calories from Fat 231.93
% Daily Value *
Total Fat 25.77g 158.59%
Saturated Fat 10.69g 213.81%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 1673.57mg 278.93%
Total Carbohydrate 11.31g 15.09%
Dietary Fiber 1.35 g 21.64%
Sugars 2.95 g %
Protein 5.54g 44.35%
Vitamin A 56.54IU% Vitamin C 2.07mg%
Calcium 24.91mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw lobster tails, fresh lime juice, green bell pepper, peeled, baking potato, large, or, low sodium, canned chicken broth, dark brown sugar, minced fresh thyme leaves, freshly ground black pepper