Bahamian Johnny Bread


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
12-16 servings
This recipe is a cultural staple in the Bahamas and throughout the Caribbean and is a family favorite(one which I have tweaked a bit over the years to suit various tastebuds) but its a wonderful bread/cake-like dish thats commonly served with soups and souses of all kinds (for breakfast, lunch or dinner)and can also be wonderful after dinner supper topped with jam and served with tea or cocoa. My family especially loves to eat it like a sandwich with cheese or peanut butter in the middle.Yum...the choices are endless. Hope you enjoy!!!!

Categories:  quick-breads , side-dish , <-60-mins , comfort-food , high-in... , taste~mood , equipment , high-calcium , eggs~dairy , time-to-make , easy , oven , inexpensive , breads , baking ,
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Ingredients

Nutrition

Serving Size (120.21 g)
Servings 12
Amount per Serving
Calories 402.91 Calories from Fat 121.86
% Daily Value *
Total Fat 13.54g 249.93%
Saturated Fat 5.53g 331.63%
Trans Fat 0.45g %
Cholesterol 21.2mg 84.78%
Sodium 980.93mg 490.47%
Total Carbohydrate 64.53g 258.13%
Dietary Fiber 1.7 g 81.71%
Sugars 14.93 g %
Protein 6.54g 156.96%
Vitamin A 247.61IU% Vitamin C 0.0mg%
Calcium 447.13mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, whole eggs, melted butter
 

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