Bahamian Peas and Rice


Food.com
45 mins (prep 5, cooking 40)
15 ingredients
8 servings
Various versions of this dish are made throughout the Caribbean. You could easily make this a vegetarian dish by omitting the bacon. 1 teaspoon dried basil and 1/2 teaspoon dried thyme may be substituted for the fresh herbs. From the Barbecue Bible.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , low-in... , caribbean , time-to-make , low-fat , low-cholesterol , beans , healthy , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (219.7 g)
Servings 8
Amount per Serving
Calories 175.42 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 27.74%
Saturated Fat 0.2g 7.89%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 746.63mg 248.88%
Total Carbohydrate 28.98g 77.29%
Dietary Fiber 11.63 g 372.14%
Sugars 1.79 g %
Protein 11.08g 177.25%
Vitamin A 56.49IU% Vitamin C 3.23mg%
Calcium 74.48mg% Iron 3.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, medium onion, green bell pepper, leaves fresh basil, fresh thyme, fresh ground black pepper, long-grain white rice, fresh lime juice
 

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