Bahamian Peas & Rice Recipe


Taste of Home
1550 mins (prep 15, cooking 50)
13 ingredients
12 servings


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Ingredients

Nutrition

Serving Size (135.49 g)
Servings 12
Amount per Serving
Calories 40.61 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 38.05%
Saturated Fat 0.68g 40.89%
Trans Fat 0.0 %
Cholesterol 11.63mg 46.53%
Sodium 406.24mg 203.12%
Total Carbohydrate 2.01g 8.04%
Dietary Fiber 0.28 g 13.41%
Sugars 0.67 g %
Protein 3.51g 84.29%
Vitamin A 83.88IU% Vitamin C 1.25mg%
Calcium 7.28mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon strips, medium onion, celery rib, chopped green pepper, fully cooked, boneless, fresh thyme sprigs, uncooked brown rice
 

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