Baharat Aka Middle East Mixed Spices - the Real Mix


Food.com
10 mins (prep 10)
7 ingredients
2 servings
For anyone who desires an authentic taste of the mid east. This recipe was learned by watching a good friend of mine in Jordan when she was grinding her family's monthly supply.

Categories:  saudi-arabian , <-15-mins , georgian , iraqi , condiments,-etc. , palestinian , quick , lebanese , jewish-(sephardi) , southwest-asia-(middle-east) , herb-and-spice-mixes , turkish , time-to-make , cooking-mixes , asian , number-of-servings ,
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Ingredients

Nutrition

Serving Size (33.74 g)
Servings 2
Amount per Serving
Calories 74.08 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 1.28%
Saturated Fat 0.12g 1.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.0mg 0.33%
Total Carbohydrate 24.08g 16.05%
Dietary Fiber 15.83 g 126.65%
Sugars 0.65 g %
Protein 1.2g 4.81%
Vitamin A 87.85IU% Vitamin C 1.12mg%
Calcium 298.71mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole black peppercorn, coriander seed, cumin seed, whole cardamom seeds, whole, ground paprika
 

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