Bahian Brasilian Fish Stew, Decorated With Boiled Eggs (Moqueca


Food.com
45 mins (prep 15, cooking 30)
19 ingredients
4-6 servings
Brazil's Famous Bahian Fish Dish (Moqueca de Peixa Baiana: (moo-KAY-ka Jhee PAY-shah) garnished with chopped Cilantro and Hard-Boiled Egg Wedges. Just loving my Brasilian lineage and the foods of my culture, this is an homage to Bahia and to Brasil. Saute and simmer all the other ingredients as long as you like, until tender, but Do NOT ADD the fish until 5-8 minutes before serving depending on the thickness if the fish. That said, you can add a piece or two to the saute for added flavor. I also use two tablespoons of Fish Sauce. This is to be ideally cooked very slowly so that the flavors can blend thoroughly. I'm going to try cooking in a slow cooker on low for 6 hours and then adding the fish JUST prior to serving. Serve over white rice, with lime wedges. Side dishes: sauteed collards or spinach and garlic and also cold orange slices.

Categories:  <-60-mins , stew , weeknight , easy , main-dish , seafood , fish , south-american , brazilian , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (367.89 g)
Servings 4
Amount per Serving
Calories 842.78 Calories from Fat 239.22
% Daily Value *
Total Fat 26.58g 163.6%
Saturated Fat 7.7g 153.97%
Trans Fat 0.0g %
Cholesterol 175.2mg 233.6%
Sodium 1581.31mg 263.55%
Total Carbohydrate 67.65g 90.2%
Dietary Fiber 3.41 g 54.54%
Sugars 61.43 g %
Protein 86.43g 691.44%
Vitamin A 2676.02IU% Vitamin C 16.78mg%
Calcium 1404.57mg% Iron 3.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, large, diced tomatoes, whole coconut, fresh cilantro, hard-boiled eggs
 

Comments