Baho (Beef, Plantains and Yuca Steamed in Banana Leaves)
270 mins (prep 30, cooking 240)
13 ingredients
8-10 servings
Found online; posting for ZWT 7-Central America (Nicaragua). Recipe states: Baho is food for a Sunday afternoon. Start the recipe on Saturday by marinating the meat. Vaho means "mist" in Spanish and evokes the unique cooking method for this hearty meal. **Marinating overnight not included in prep/cooking time.**

Categories:  fruit , north-american , low-sat.-fat , beef , low-in... , tropical-fruits , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , central-american , from-scratch ,
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Serving Size (299.07 g)
Servings 8
Amount per Serving
Calories 475.61 Calories from Fat 305.01
% Daily Value *
Total Fat 33.89g 417.15%
Saturated Fat 10.74g 429.62%
Trans Fat 0.0g %
Cholesterol 122.47mg 326.59%
Sodium 5627.8mg 1875.93%
Total Carbohydrate 7.2g 19.21%
Dietary Fiber 0.25 g 8.12%
Sugars 3.15 g %
Protein 33.85g 541.65%
Vitamin A 77.43IU% Vitamin C 86.86mg%
Calcium 31.4mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yucca root, banana leaves