Baigan Bhartha (Eggplant /Aubergine)


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
4-6 servings
I found this on line. Changed a little bit. Enjoy this spicy, Indian vegetarian eggplant curry dish over rice or with Indian bread.

Categories:  <-60-mins , onions , taste~mood , spicy , indian , equipment , appetizer , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , dip , spreads , healthy , vegetarian , vegetable , healthy-2 , grilling , stove-top ,
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Ingredients

Nutrition

Serving Size (493.71 g)
Servings 4
Amount per Serving
Calories 380.76 Calories from Fat 132.93
% Daily Value *
Total Fat 14.77g 90.89%
Saturated Fat 1.05g 21.03%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 134.26mg 22.38%
Total Carbohydrate 57.57g 76.76%
Dietary Fiber 19.19 g 307.04%
Sugars 19.41 g %
Protein 17.95g 143.57%
Vitamin A 3690.27IU% Vitamin C 351.37mg%
Calcium 779.17mg% Iron 26.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, large, chopped garlic, diced tomatoes, green chilies, red chili powder
 

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