Baingan Bharta- Indian Style Fire Roasted Eggplants


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
4 servings
Baingan Bharta is a favorite North Indian curry made by first roasting the eggplants until very soft. The flesh is scraped from the skin and cooked with tomatoes, onions, garlic, fresh and dried coriander, turmeric, and other spices until thickened and richly flavored.

Categories:  <-60-mins , main-dish , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (146.79 g)
Servings 4
Amount per Serving
Calories 103.61 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 47.44%
Saturated Fat 0.91g 18.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 587.91mg 97.99%
Total Carbohydrate 8.75g 11.67%
Dietary Fiber 4.15 g 66.45%
Sugars 4.51 g %
Protein 1.61g 12.87%
Vitamin A 528.08IU% Vitamin C 5.68mg%
Calcium 23.31mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, green chili, red chili powder, coriander powder, turmeric powder
 

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