Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes, Cilantro


Food.com
78 mins (prep 60, cooking 18)
11 ingredients
6 servings
One of my fav Indian recipes. Great with naan or rice.

Categories:  side-dish , equipment , low-carb , asian , low-cholesterol , weeknight , oven , number-of-servings , vegetarian , healthy-2 , stove-top , low-sat.-fat , comfort-food , taste~mood , spicy , indian , <-4-hours , roast , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (98.76 g)
Servings 6
Amount per Serving
Calories 139.98 Calories from Fat 120.42
% Daily Value *
Total Fat 13.38g 123.48%
Saturated Fat 1.02g 30.53%
Trans Fat 0.34g %
Cholesterol 0.0mg 0.0%
Sodium 10.83mg 2.71%
Total Carbohydrate 5.25g 10.51%
Dietary Fiber 1.02 g 24.49%
Sugars 3.17 g %
Protein 1.06g 12.72%
Vitamin A 547.77IU% Vitamin C 18.17mg%
Calcium 11.23mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplants, large, peeled, finely chopped, ground cumin, sweet paprika, ground coriander, chopped fresh cilantro
 

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