Baja Beer-Battered Tilapia (Great for Fish Tacos)


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
6 servings
This recipe is a healthful version of the battered, deep-fried and crispy fish at Rossy's Tacos in Baja California. I have never had their fish tacos, but this recipe sound great as a main dish or in a taco. From eatingwell.com .

Categories:  served-hot , <-60-mins , copycat , north-american , fish , food-processor~blender , equipment , californian , time-to-make , novelty , easy , presentation , small-appliance , main-dish , seafood , american , freshwater-fish , stove-top , tilapia ,
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Ingredients

Nutrition

Serving Size (124.48 g)
Servings 6
Amount per Serving
Calories 185.93 Calories from Fat 83.43
% Daily Value *
Total Fat 9.27g 85.59%
Saturated Fat 0.91g 27.16%
Trans Fat 0.03g %
Cholesterol 31.0mg 61.99%
Sodium 227.77mg 56.94%
Total Carbohydrate 9.05g 18.1%
Dietary Fiber 0.31 g 7.4%
Sugars 0.04 g %
Protein 13.9g 166.81%
Vitamin A 160.08IU% Vitamin C 0.06mg%
Calcium 56.02mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, dried oregano, fresh ground pepper, mild, packaged coleslaw mix, salsa
 

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