Baja Chicken Soup


Food.com
45 mins (prep 15, cooking 30)
19 ingredients
4 servings
This is my take on chicken tortilla soup. Low fat but still very filling. Hope you like it!

Categories:  <-60-mins , chicken-breast , poultry , north-american , low-sat.-fat , mexican , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (188.74 g)
Servings 4
Amount per Serving
Calories 247.67 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 53.55%
Saturated Fat 2.34g 46.76%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 471.02mg 78.5%
Total Carbohydrate 2.55g 3.4%
Dietary Fiber 0.72 g 11.54%
Sugars 0.18 g %
Protein 40.28g 322.27%
Vitamin A 273.35IU% Vitamin C 1.15mg%
Calcium 49.99mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, orange bell pepper, jalapeno pepper, frozen corn, diced tomatoes, fresh lime juice, chopped cilantro, diced avocado
 

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