Baja Fish Tacos


food network
32 mins (prep 20, cooking 12)
13 ingredients
4 to 6 servings


Categories:  fish , mexican , lime , dairy , spring , corn , frying , dinner , winter , cod , cabbage , main-dish , taco , fall , summer , lunch ,
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Ingredients

Nutrition

Serving Size (256.32 g)
Servings 4
Amount per Serving
Calories 581.28 Calories from Fat 428.67
% Daily Value *
Total Fat 47.63g 293.13%
Saturated Fat 6.88g 137.59%
Trans Fat 0.0g %
Cholesterol 78.32mg 104.42%
Sodium 1581.45mg 263.58%
Total Carbohydrate 5.44g 7.25%
Dietary Fiber 0.11 g 1.83%
Sugars 4.24 g %
Protein 33.05g 264.38%
Vitamin A 82.05IU% Vitamin C 7.86mg%
Calcium 122.38mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
batter mix, shredded cabbage
 

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