Baja Seafood Stew


Food.com
60 mins (prep 30, cooking 30)
22 ingredients
6-8 servings
From Betty Crocker's Southwest cooking, chock full of fresh flavors & delicious seafood! Posted for Zaar World Tour 5.

Categories:  <-60-mins , clams , stew , north-american , main-dish , mexican , seafood , shellfish , shrimp , crab , time-to-make , baja ,
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Ingredients

Nutrition

Serving Size (272.6 g)
Servings 6
Amount per Serving
Calories 335.37 Calories from Fat 96.12
% Daily Value *
Total Fat 10.68g 98.56%
Saturated Fat 1.5g 45.14%
Trans Fat 0.0 %
Cholesterol 44.41mg 88.83%
Sodium 673.61mg 168.4%
Total Carbohydrate 19.34g 38.69%
Dietary Fiber 0.51 g 12.33%
Sugars 8.54 g %
Protein 19.38g 232.62%
Vitamin A 171.49IU% Vitamin C 37.49mg%
Calcium 45.5mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, green chili, fresh cilantro, dried basil leaves, dried oregano leaves, whole tomatoes, soft-shell clams, raw shrimp, frozen
 

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