Baja Spinach Dip


Food.com
50 mins (prep 10, cooking 40)
13 ingredients
5 servings
Addictive! Swiss chard would be good sub for the spinach.

Categories:  <-60-mins , served-hot , greens , tomato , mexican , appetizer , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , baja , dip , presentation , number-of-servings , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (138.31 g)
Servings 5
Amount per Serving
Calories 267.26 Calories from Fat 118.35
% Daily Value *
Total Fat 13.15g 101.16%
Saturated Fat 3.31g 82.76%
Trans Fat 0.01g %
Cholesterol 7.94mg 13.23%
Sodium 646.35mg 134.66%
Total Carbohydrate 27.67g 46.11%
Dietary Fiber 1.93 g 38.61%
Sugars 4.52 g %
Protein 9.83g 98.31%
Vitamin A 78.92IU% Vitamin C 4.07mg%
Calcium 159.23mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, diced tomatoes and green chilies
 

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