Baja Vegetable Stew


Food.com
60 mins (prep 20, cooking 40)
22 ingredients
6 servings
From the Ellsworth Cooking School in Ellsworth, Maine.

Categories:  <-60-mins , stew , north-american , low-sat.-fat , mexican , soups-&-stews , low-in... , low-sodium , time-to-make , baja , low-protein , low-fat , vegan , low-cholesterol , low-calorie , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (253.66 g)
Servings 6
Amount per Serving
Calories 406.21 Calories from Fat 59.31
% Daily Value *
Total Fat 6.59g 60.86%
Saturated Fat 0.88g 26.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 299.44mg 74.86%
Total Carbohydrate 66.88g 133.77%
Dietary Fiber 13.38 g 321.21%
Sugars 1.77 g %
Protein 23.5g 281.95%
Vitamin A 30.96IU% Vitamin C 14.85mg%
Calcium 143.56mg% Iron 7.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chili peppers, cloves garlic, yellow bell pepper, salt and pepper, lime wedge
 

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