Bajan Beans


Food.com
80 mins (prep 15, cooking 65)
14 ingredients
4 servings
A wonderful and healthful combination of beans, rice and vegetables. It's also very pretty, vegetarian, Caribbean and low-fat. It has a meaty texture and MILD curry flavor. My boyfriend, who is not fond of curry dishes, loved this. If you don't want any peppers left over, you could just add a whole red or orange pepper for color. Flageolet beans are a bit on the expensive side, so buy cannellini if you'd like to save money. Adding tofu, a meat substitute or cooked meat would make this a more substantial one-dish meal.

Categories:  pasta,-rice-and-grains , rice , north-american , brown-rice , equipment , <-4-hours , one-dish-meal , caribbean , time-to-make , vegan , main-dish , beans , inexpensive , vegetarian , vegetable , central-american , stove-top ,
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Ingredients

Nutrition

Serving Size (308.15 g)
Servings 4
Amount per Serving
Calories 203.27 Calories from Fat 46.98
% Daily Value *
Total Fat 5.22g 32.12%
Saturated Fat 0.5g 10.08%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 500.65mg 83.44%
Total Carbohydrate 36.28g 48.37%
Dietary Fiber 4.99 g 79.9%
Sugars 5.41 g %
Protein 5.68g 45.42%
Vitamin A 1353.83IU% Vitamin C 53.82mg%
Calcium 151.89mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, sweet corn
 

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