Bajra Khichdi


Tarla Dalal
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
Stuffed to the core with iron health, this khichadi is a treat for elders and the children in the family!

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Ingredients

Nutrition

Serving Size (16.15 g)
Servings 4
Amount per Serving
Calories 75.06 Calories from Fat 36.63
% Daily Value *
Total Fat 4.07g 25.05%
Saturated Fat 2.33g 46.52%
Trans Fat 0.0 %
Cholesterol 9.47mg 12.62%
Sodium 2.81mg 0.47%
Total Carbohydrate 7.21g 9.61%
Dietary Fiber 3.51 g 56.2%
Sugars 0.25 g %
Protein 3.09g 24.73%
Vitamin A 133.45IU% Vitamin C 0.58mg%
Calcium 17.83mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asafoetida
 

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