Bakari's Cabbage (How I Remember It)
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
I once had a friend in town whose husband is from Tanzania. This is one of the sides that was served with some coconut fish one evening I was over for dinner. Poor little me had only had boiled cabbage growing up. I couldn't get enough of this! Now that I am more knowledgeable, I know this is just a variation on braising cabbage. Bakari told me it is very important to slice the cabbage thin. I can't remember if his had garlic in it but I usually add it.

Categories:  side-dish , african , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , healthy-2 , stove-top ,
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Serving Size (42.97 g)
Servings 4
Amount per Serving
Calories 99.91 Calories from Fat 90.72
% Daily Value *
Total Fat 10.08g 62.0%
Saturated Fat 4.18g 83.56%
Trans Fat 0.34g %
Cholesterol 16.8mg 22.4%
Sodium 90.81mg 15.13%
Total Carbohydrate 1.81g 2.41%
Dietary Fiber 0.12 g 1.87%
Sugars 0.51 g %
Protein 0.95g 7.6%
Vitamin A 185.84IU% Vitamin C 0.53mg%
Calcium 6.02mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper