Baked Acorn Squash


Food.com
60 mins (prep 10, cooking 50)
5 ingredients
2 servings
A simple easy dish for company. This recipe is for 1 squash, but you can multiply for the number of guests you are having. Serve 1/2 squash per person.

Categories:  <-60-mins , side-dish , for-1-or-2 , beginner-cook , seasonal , low-sat.-fat , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , fall , number-of-servings , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (9.86 g)
Servings 2
Amount per Serving
Calories 45.77 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 6.15%
Saturated Fat 1.27g 12.66%
Trans Fat 0.08g %
Cholesterol 5.3mg 3.53%
Sodium 17.92mg 1.49%
Total Carbohydrate 7.26g 4.84%
Dietary Fiber 0.0 g 0.0%
Sugars 7.18 g %
Protein 0.03g 0.12%
Vitamin A 61.59IU% Vitamin C 0.0mg%
Calcium 6.73mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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