Baked Acorn Squash With Mustard and Honey


Food.com
130 mins (prep 10, cooking 120)
6 ingredients
6 servings
There are only 4 ingredients in this recipe (well, 6 if you count the salt & pepper)n but this recipe is a hit with everyone--an easy, tasty, addition to a weeknight meal. Just be careful cutting the squash. Recipe comes courtesy Sara Moulton of the Food Network.

Categories:  served-hot , side-dish , 3-steps-or-less , taste~mood , <-4-hours , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , presentation , healthy , vegetarian , squash , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (34.51 g)
Servings 6
Amount per Serving
Calories 154.31 Calories from Fat 109.71
% Daily Value *
Total Fat 12.19g 112.56%
Saturated Fat 7.61g 228.29%
Trans Fat 0.49g %
Cholesterol 31.8mg 63.6%
Sodium 58.17mg 14.54%
Total Carbohydrate 12.46g 24.92%
Dietary Fiber 0.19 g 4.61%
Sugars 12.2 g %
Protein 0.39g 4.63%
Vitamin A 373.1IU% Vitamin C 0.15mg%
Calcium 7.3mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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