Baked American Goulash - Store Cupboard Standby Recipe


Food.com
50 mins (prep 5, cooking 45)
13 ingredients
4-6 servings
Forget Hungarian Goulash (I always found that disappointing anyway) This makes a yummy quick to assemble pasta bake that everyone will love

Categories:  <-60-mins , pasta,-rice-and-grains , ground-beef , beef , cheese , pasta , low-in... , one-dish-meal , low-sodium , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (307.67 g)
Servings 4
Amount per Serving
Calories 221.63 Calories from Fat 99.27
% Daily Value *
Total Fat 11.03g 67.87%
Saturated Fat 6.64g 132.77%
Trans Fat 0.0g %
Cholesterol 34.48mg 45.97%
Sodium 664.74mg 110.79%
Total Carbohydrate 13.54g 18.05%
Dietary Fiber 2.44 g 38.98%
Sugars 5.29 g %
Protein 17.75g 142.0%
Vitamin A 357.22IU% Vitamin C 7.38mg%
Calcium 504.97mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
drained, cooked pasta, chopped tomatoes, condensed cream of tomato soup
 

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