Baked Apple Oatmeal


Food.com
35 mins (prep 5, cooking 30)
10 ingredients
1 servings
Just something I threw together... this can be used as a breakfast, or a healthy dessert! I listed the amounts I used, but unless you dice the apple REALLY finely, I think it would probably be better if the oatmeal and liquid were increased to 1/3 cup and 1/2 cup, respectively.

Categories:  <-60-mins , for-1-or-2 , fruit , apple , breakfast , kosher , number-of-servings , vegetarian , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (148.55 g)
Servings 1
Amount per Serving
Calories 163.41 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 4.05%
Saturated Fat 0.42g 2.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 897.01mg 37.38%
Total Carbohydrate 30.08g 10.03%
Dietary Fiber 3.07 g 12.28%
Sugars 4.97 g %
Protein 5.04g 10.08%
Vitamin A 13.59IU% Vitamin C 1.96mg%
Calcium 54.73mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, small apple
 

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