Baked Apple with Maple Yogurt Sauce
30 mins
7 ingredients
4 servings
Thumbs up for a healthy, boldly spiced treat! On the note of the spices, it certainly took the maple-yoghurt sauce to take the edge off that quantity of cinnamon, but the overall effect had the nuanced qualities of a top rate restaurant. Some of my brown sugar topping didn't carmalize -- next time I would drop a few drops of water on top. And presoaking the raisins (in brandy?) would prevent the hardening/burning of exposed raisins (and take the whole thing up _another_ notch!). Thanks a lot!

Categories:  condiments,-etc. , fruit , low-sat.-fat , equipment , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , oven , apple , healthy ,
Share on Newzsocial



Serving Size (70.58 g)
Servings 4
Amount per Serving
Calories 174.27 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 5.13%
Saturated Fat 0.5g 9.97%
Trans Fat 0.0g %
Cholesterol 2.56mg 3.42%
Sodium 18.17mg 3.03%
Total Carbohydrate 43.06g 57.42%
Dietary Fiber 1.29 g 20.71%
Sugars 38.95 g %
Protein 1.24g 9.89%
Vitamin A 23.64IU% Vitamin C 0.5mg%
Calcium 76.23mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4