Baked Arroz Con Pollo


Food.com
90 mins (prep 20, cooking 70)
10 ingredients
6 servings
The original recipe was longer and used chicken pieces, but this is my quick and easy version! I hope you enjoy, it is packed with flavor!

Categories:  holiday , chicken , pasta,-rice-and-grains , rice , poultry , main-dish , meat , heirloom~historical , south-american , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (166.41 g)
Servings 6
Amount per Serving
Calories 253.37 Calories from Fat 110.97
% Daily Value *
Total Fat 12.33g 113.79%
Saturated Fat 2.72g 81.61%
Trans Fat 0.0 %
Cholesterol 105.68mg 211.36%
Sodium 791.48mg 197.87%
Total Carbohydrate 0.36g 0.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 35.35g 424.18%
Vitamin A 52.05IU% Vitamin C 0.0mg%
Calcium 16.06mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cooked chicken, medium onion, cloves garlic, canned tomato, yellow rice
 

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