Baked Artichoke Frittata


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
4 servings
Couldn't be easier. This is baked in a shallow casserole dish or 4 small 1 1/2 cup sized shallow individual pans. It gets nice and puffy almost like a souffle which makes a beautiful presentation. I found this recipe in an old Sunset cook book. This is Florentine sytle cooking. Makes a great dinner or breakfast. You can sub jack cheese for the fontina also.

Categories:  <-60-mins , european , italian , easy , breakfast , cheese , brunch , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.21 g)
Servings 4
Amount per Serving
Calories 148.33 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 30.05%
Saturated Fat 3.04g 60.75%
Trans Fat 0.0g %
Cholesterol 16.86mg 22.48%
Sodium 497.59mg 82.93%
Total Carbohydrate 13.21g 17.61%
Dietary Fiber 0.04 g 0.65%
Sugars 1.72 g %
Protein 12.72g 101.77%
Vitamin A 149.35IU% Vitamin C 0.3mg%
Calcium 268.15mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen artichoke hearts, ground nutmeg, fontina cheese
 

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