Baked Artichoke-Parsley Cheese Squares


Recipe.com
45 mins (prep 10)
13 ingredients
8 servings
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  crustless-quiche , quiche , easter-breakfast-and-brunch , vegetables , christmas , mother's-day , low-carb , vegetarian-main-dishes , vegetarian-egg , easter , eggs , artichokes , christmas-breakfast-and-brunch , more-holidays , healthy-cooking , vegetarian , breakfast-and-brunch , breakfast-quiche ,
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Ingredients

Nutrition

Serving Size (35.89 g)
Servings 8
Amount per Serving
Calories 180.45 Calories from Fat 99.63
% Daily Value *
Total Fat 11.07g 136.19%
Saturated Fat 2.16g 86.6%
Trans Fat 0.09g %
Cholesterol 0.85mg 2.27%
Sodium 400.32mg 133.44%
Total Carbohydrate 18.17g 48.44%
Dietary Fiber 0.83 g 26.68%
Sugars 0.29 g %
Protein 2.71g 43.41%
Vitamin A 5.41IU% Vitamin C 0.62mg%
Calcium 30.03mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen artichokes, crushed red pepper flakes, large eggs, soy flour, fresh parsley
 

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