Baked Artichoke Side With Crumb Topping


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
A quick and easy side for when artichokes are not in season. The crumb topping of nuts, cheese and Italian seasonings gives these artichokes a whole new twist.

Categories:  side-dish , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , healthy , vegetarian , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.33 g)
Servings 4
Amount per Serving
Calories 166.1 Calories from Fat 111.96
% Daily Value *
Total Fat 12.44g 76.52%
Saturated Fat 1.59g 31.72%
Trans Fat 0.0g %
Cholesterol 2.22mg 2.96%
Sodium 154.83mg 25.81%
Total Carbohydrate 8.88g 11.85%
Dietary Fiber 1.25 g 19.95%
Sugars 0.84 g %
Protein 6.0g 47.96%
Vitamin A 23.03IU% Vitamin C 0.36mg%
Calcium 104.67mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
water-packed artichoke hearts, dry, dried oregano, dried basil
 

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