Baked Asparagus Dip
40 mins (prep 10, cooking 30)
5 ingredients
1.5 servings
I made this for book club last night and it was a hit with all the ladies! It was also super quick eand easy to make. Serve with crackers or crostini for an easy and unique appetizer.

Categories:  5-ingredients-or-less , <-60-mins , dip , easy , 3-steps-or-less , spreads , asparagus , vegetarian , vegetable , appetizer , time-to-make ,
Share on Newzsocial



Serving Size (161.23 g)
Servings 1.5
Amount per Serving
Calories 586.59 Calories from Fat 71.1
% Daily Value *
Total Fat 7.9g 18.22%
Saturated Fat 4.91g 36.8%
Trans Fat 0.0 %
Cholesterol 31.55mg 15.77%
Sodium 1814.27mg 113.39%
Total Carbohydrate 63.75g 31.88%
Dietary Fiber 0.04 g 0.25%
Sugars 2.39 g %
Protein 63.22g 189.66%
Vitamin A 238.36IU% Vitamin C 0.62mg%
Calcium 1265.49mg% Iron 7.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, light mayonnaise, ground pepper