Baked Asparagus

Baked Asparagus
Food.com
45 mins (prep 10, cooking 35)
7 ingredients
3-4 servings
An easy baked asparagus side dish.

Categories:  <-60-mins , side-dish , midwestern-u.s. , north-american , american , asparagus , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.82 g)
Servings 3
Amount per Serving
Calories 287.3 Calories from Fat 161.73
% Daily Value *
Total Fat 17.97g 82.92%
Saturated Fat 11.36g 170.34%
Trans Fat 0.65g %
Cholesterol 50.28mg 50.28%
Sodium 580.28mg 72.54%
Total Carbohydrate 15.79g 15.79%
Dietary Fiber 0.0 g 0.0%
Sugars 0.6 g %
Protein 15.94g 95.65%
Vitamin A 552.35IU% Vitamin C 0.0mg%
Calcium 320.2mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, seasoned bread crumbs, salt and pepper
 
Cooking Instructions

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