Baked Asparagus Parcels
27 mins (prep 10, cooking 17)
11 ingredients
4 servings
From today's local paper, The West Australian. It is recommended as a main for 4 with another side dish. The contributor thought thicker spears were better.

Categories:  ham , <-30-mins , main-dish , oven , meat , pork , asparagus , equipment , vegetable , stove-top , time-to-make ,
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Serving Size (149.7 g)
Servings 4
Amount per Serving
Calories 314.12 Calories from Fat 98.82
% Daily Value *
Total Fat 10.98g 67.55%
Saturated Fat 6.76g 135.18%
Trans Fat 0.25g %
Cholesterol 33.65mg 44.87%
Sodium 780.52mg 130.09%
Total Carbohydrate 29.4g 39.19%
Dietary Fiber 1.67 g 26.74%
Sugars 2.99 g %
Protein 25.22g 201.77%
Vitamin A 920.69IU% Vitamin C 12.61mg%
Calcium 527.53mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, freshly ground black pepper