Baked Asparagus With Toasted Walnuts
45 mins (prep 10, cooking 35)
8 ingredients
10 servings
I have roasted asparagus before but have never baked it covered. I was pleasantly surprised to find tender asparagus that retained it's color and fresh flavor. I didn't have walnut oil, but the ratio of (olive) oil to lemon was so well balanced that I could taste the olive flavor - made me wish I could have used walnut oil. The toasted walnuts added a wonderful crunch and flavor that was the perfect compliment for the asparagus. A really nice addition to my "Asparagus Collection"

Categories:  <-60-mins , side-dish , north-american , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , oven , american , healthy , asparagus , vegetarian , vegetable , healthy-2 ,
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Serving Size (121.93 g)
Servings 10
Amount per Serving
Calories 73.0 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 88.89%
Saturated Fat 1.42g 70.93%
Trans Fat 0.05g %
Cholesterol 3.18mg 10.6%
Sodium 11.89mg 4.95%
Total Carbohydrate 4.55g 15.18%
Dietary Fiber 2.39 g 95.52%
Sugars 2.19 g %
Protein 2.52g 50.3%
Vitamin A 894.4IU% Vitamin C 7.21mg%
Calcium 27.75mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, fresh ground black pepper, finely chopped walnuts