Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes


BBC GoodFood
70 mins (prep 30, cooking 40)
21 ingredients
4 servings
New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (48.95 g)
Servings 4
Amount per Serving
Calories 161.11 Calories from Fat 158.04
% Daily Value *
Total Fat 17.56g 108.06%
Saturated Fat 2.41g 48.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.43mg 0.57%
Total Carbohydrate 1.41g 1.88%
Dietary Fiber 0.36 g 5.73%
Sugars 0.04 g %
Protein 0.41g 3.26%
Vitamin A 120.48IU% Vitamin C 1.35mg%
Calcium 20.35mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, or, red onions, or, large, small, small
 

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