Baked Autuum Apples/Pears_


SparkRecipes
60 mins (prep 15, cooking 45)
9 ingredients
1 servings
Perfect for cooler weather, easy and low calorie

Categories:  desserts ,
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Ingredients

  • core whole baking apples - check with your grocer for which type is best and available in your area - and peel skin about one inch around edge. for each fruit, use 2-3 sprays of butter substitute, sprinkle a bit of cinnamon, vanilla extract, and splenda. place upright in 8" square pan with 1 inch water. leaving some space between each, bake in oven at 375 degrees. also try using pears instead and adjust calories slightly for fruit size. calculations are for each fruit. you will find yourself making bigger batches and eating them with all your meals and snacks.

Nutrition

Serving Size (0.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit, whole, baking, skin
 

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