Baked Avocado Starter


Food.com
60 mins (prep 30, cooking 30)
6 ingredients
4 servings
A new twist on a delicious ingredient,as well as a started-I find this a great energy packed, filling lunch. A tasty and impressive starter! Introduced to me back in the 80's and often a useful "alternative dinner vegetable dish".

Categories:  5-ingredients-or-less , <-60-mins , european , lunch~snacks , easy , inexpensive , brunch , low-carb , vegetable , appetizer , low-in... , english , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (301.5 g)
Servings 4
Amount per Serving
Calories 663.0 Calories from Fat 370.89
% Daily Value *
Total Fat 41.21g 253.62%
Saturated Fat 13.42g 268.41%
Trans Fat 0.09g %
Cholesterol 90.75mg 121.0%
Sodium 1899.75mg 316.62%
Total Carbohydrate 33.98g 45.31%
Dietary Fiber 1.58 g 25.2%
Sugars 1.56 g %
Protein 37.07g 296.58%
Vitamin A 69.75IU% Vitamin C 0.0mg%
Calcium 77.25mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, cured, dry, large
 

Comments