Baked Banana With Cinnamon & Honey (Low Fat / Healthy)


Food.com
20 mins (prep 5, cooking 15)
3 ingredients
1 servings
I love banana's but can't stand to eat them when they're over-ripe so I always end up binning some. In a bid to cut down on wastage I now eat this delicious baked (or you could BBQ it) banana combo for my breakfast. I like it so much now that it's gone from being a recipe I use to get rid of my over-ripe banana's to being my standard week-day breakfast! It's so versatile... great on it's own, over porridge or weetabix, on toast, with yogurt, or over ice cream... Mmmmmmm!

Categories:  for-1-or-2 , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (9.86 g)
Servings 1
Amount per Serving
Calories 29.97 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.39mg 0.02%
Total Carbohydrate 8.12g 2.71%
Dietary Fiber 0.02 g 0.08%
Sugars 8.1 g %
Protein 0.03g 0.06%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 0.59mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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