Baked Barley and Wild Rice Recipe

Taste of Home
7065 mins (prep 70, cooking 65)
11 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (80.91 g)
Servings 12
Amount per Serving
Calories 9.18 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 18.47%
Saturated Fat 0.63g 38.0%
Trans Fat 0.04g %
Cholesterol 2.65mg 10.6%
Sodium 108.05mg 54.02%
Total Carbohydrate 0.08g 0.32%
Dietary Fiber 0.02 g 0.73%
Sugars 0.01 g %
Protein 0.02g 0.5%
Vitamin A 30.8IU% Vitamin C 0.02mg%
Calcium 3.11mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, pearl barley, sliced fresh mushrooms, reduced-sodium chicken broth, slivered almonds, onion soup mix