Baked Basmati Rice


Food.com
65 mins (prep 5, cooking 60)
7 ingredients
4-6 servings
I do not like rice, but I love it this way! This is the only way I will eat it. This recipe is a spin from observing my mom's Iranian friend preparing Basmati on a stove, he added the chicken stock and I thought it added such a great flavour. My sister always prepares rice in the oven with chopped onions and green peppers, so I tried the Basmati that way. I usually serve it with Tikka Masala on top. *Note* This rice is supposed to be "al dente", that s why less water is used.

Categories:  side-dish , pasta,-rice-and-grains , rice , equipment , <-4-hours , low-in... , corn , time-to-make , low-protein , low-cholesterol , weeknight , oven , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (149.32 g)
Servings 4
Amount per Serving
Calories 386.89 Calories from Fat 124.02
% Daily Value *
Total Fat 13.78g 84.82%
Saturated Fat 4.92g 98.5%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 50.81mg 8.47%
Total Carbohydrate 59.37g 79.16%
Dietary Fiber 2.1 g 33.6%
Sugars 0.0 g %
Protein 4.94g 39.5%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 5.87mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, frozen corn
 

Comments