Baked Bayou Catfish with Spicy Sour Cream Sauce

Baked Bayou Catfish with Spicy Sour Cream Sauce
MyRecipes.com
19 mins (prep 5, cooking 14)
9 ingredients
4 servings (serving size: 1 fillet and 2 tablespoons sauce)
For a crisp texture similar to fried fish, coat the fillets with cornmeal and bake them at a high temperature. Try squeezing a lemon wedge over the fillets to enhance the flavor.

Categories:  oxmoor-house , fish , quick , main-dishes ,
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Ingredients

Nutrition

Serving Size (25.38 g)
Servings 4
Amount per Serving
Calories 60.43 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 4.51%
Saturated Fat 0.11g 2.21%
Trans Fat 0.0g %
Cholesterol 1.94mg 2.59%
Sodium 113.16mg 18.86%
Total Carbohydrate 12.44g 16.58%
Dietary Fiber 1.36 g 21.76%
Sugars 0.2 g %
Protein 1.56g 12.46%
Vitamin A 318.99IU% Vitamin C 0.01mg%
Calcium 4.03mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light sour cream, chopped fresh parsley
 
Cooking Instructions

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