Baked Bayou Catfish with Spicy Sour Cream Sauce Recipe

MyRecipes.com

19 mins (prep 5, cooking 14)

9 ingredients

4 servings (serving size: 1 fillet and 2 tablespoons sauce)

For a crisp texture similar to fried fish, coat the fillets with cornmeal and bake them at a high temperature. Try squeezing a lemon wedge over the fillets to enhance the flavor.

Categories: oxmoor-house , fish , quick , main-dishes ,

Serving Size (25.38 g)

Servings 4

Amount per Serving

Calories 60.43 Calories from Fat 6.57

% Daily Value *

Total Fat 0.73g 4.51%

Saturated Fat 0.11g 2.21%

Trans Fat 0.0g %

Cholesterol 1.94mg 2.59%

Sodium 113.16mg 18.86%

Total Carbohydrate 12.44g 16.58%

Dietary Fiber 1.36 g 21.76%

Sugars 0.2 g %

Protein 1.56g 12.46%

Vitamin A 318.99IU% Vitamin C 0.01mg%

Calcium 4.03mg% Iron 0.71mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
light sour cream, chopped fresh parsley