Baked Bean Soup


Food.com
30 mins (prep 15, cooking 15)
17 ingredients
6 servings
This is from one of the Moosewood cookbooks. I made a few changes to fit my own tastes.

Categories:  low-fat , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , beans , healthy , vegetarian , soups-&-stews , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (244.07 g)
Servings 6
Amount per Serving
Calories 533.04 Calories from Fat 42.57
% Daily Value *
Total Fat 4.73g 43.63%
Saturated Fat 0.66g 19.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 646.69mg 161.67%
Total Carbohydrate 91.41g 182.81%
Dietary Fiber 25.16 g 603.9%
Sugars 5.45 g %
Protein 35.68g 428.17%
Vitamin A 751.17IU% Vitamin C 0.05mg%
Calcium 298.55mg% Iron 13.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, shredded carrot, cloves garlic, stewed tomatoes
 

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