Baked Beans 1998


Food.com
85 mins (prep 10, cooking 75)
11 ingredients
5 servings
This recipe is from Marjorie Cottom, one of my best friends who died of cancer in 2001. It is very good and fast.

Categories:  side-dish , north-american , low-sat.-fat , <-4-hours , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , kid-friendly , main-dish , beans , canadian , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (53.14 g)
Servings 5
Amount per Serving
Calories 76.6 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.71%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 241.91mg 50.4%
Total Carbohydrate 19.19g 31.98%
Dietary Fiber 0.21 g 4.11%
Sugars 16.96 g %
Protein 0.22g 2.19%
Vitamin A 93.62IU% Vitamin C 3.71mg%
Calcium 27.55mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork and beans in tomato sauce, base, prepared mustard
 

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