Baked Beans Balti


Food.com
10 mins (prep 2, cooking 8)
8 ingredients
2 servings
From Brit Spice by Manju Malhi my favourite Indian/British cook. This recipe turns an ordinary snack into something really tasty and satisfying, and makes you want more curry for dinner!!

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , quick , indian , brunch , low-in... , snack , time-to-make , asian , vegan , low-cholesterol , low-calorie , lunch~snacks , european , easy , beans , number-of-servings , inexpensive , healthy , vegetarian , english , healthy-2 ,
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Ingredients

Nutrition

Serving Size (22.79 g)
Servings 2
Amount per Serving
Calories 131.56 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 45.62%
Saturated Fat 1.1g 11.03%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 0.13mg 0.01%
Total Carbohydrate 0.14g 0.09%
Dietary Fiber 0.13 g 1.06%
Sugars 0.01 g %
Protein 0.04g 0.14%
Vitamin A 0.05IU% Vitamin C 0.0mg%
Calcium 1.31mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chili, ground cumin, ground coriander, vegetarian baked beans
 

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